Services

1:1 Health Coaching

Get the personal attention you need and deserve and regular check-ins to help you reach your health and wellness goals.

 
 
 

Take control of your health

Health is merely the sum of the decisions you make on a daily basis. That is something YOU can change! But change is hard, and even when we know what to do, we usually don’t do it. That’s where I come in.

Includes:

  • Regular 1-on-1 sessions

  • Personalized nutrition and mindfulness support to help you reach your goals

  • Helpful tools and guidance for navigating your unique obstacles

  • Measurable goals and accountability towards meeting them

  • Grocery tour and Pantry review

Free Initial Consultation

1:1 Grocery Store Tour

Are you struggling with how to eat healthier but you aren’t ready to commit to a long term coaching schedule? How does a crash course on how to stock your home with healthy food sound?Let’s take the mystery out of what food is and is not good for you. This is a personalized tour based on your health and lifestyle. You’ll get takeaways like snack and meal suggestions, recipes and tangible tips for making cooking at home work for you.

Pick My Brain Call

Need some specific help with nutrition or holistic health or just trying to make sense of all the confusing health info out there? Or are you interested in homeschool and how to get started or what it could look like for your family? Have questions about dealing with sick kids in a holistic way making sure your home isn’t making you sick? These calls are a great way to get the answers you need to get you unstuck from a health or school issue you might be swirling around in your head. Let’s chat!

 

Yoga Classes

Yoga is a powerful energy force for health. It provides accountability. It provides community. It is a practice that you come back to on a regular basis to check in with yourself. Yoga heals, in all kinds of ways.

Power yoga applies the added focus of connecting movement with breath, because of the intensity and pace of the class. The element of heat levels up the intensity, which requires more of a focus on your breath to stay present. And as a bonus, it promotes a significant amount of sweat, which is a powerful method of detoxification for your body.

I currently teach classes at Holly Yoga on the Eastside of Austin. I am also available for private teaching 1:1 or for groups. Reach out through my contact form if you are interested in booking something private.