Empowered Health & Lifestyle
Nutrition| Holistic Health Practices| Yoga & Strength Training| Homeschool
We have total power over our own physical and emotional health & it is more important than ever to feel empowered in every aspect of our life. I hope to inspire and empower YOU to take control of YOUR own health one lifestyle change at a time. HPHH provides a holistic body, mind, and spirit health toolbox for empowered health & living, integrating food with the pillars of yoga and lifestyle habit shifts to feel YOUR best.
Services
-
Nutrition & Health Coaching
Guidance and support to shift food and lifestyle habits toward your goals for optimal mind, body and spirit health balance
-
Yoga
Incorporating the pillars of yoga & meditation into coaching, as well as empowering physical fitness and breath by teaching classes and private sessions.
-
Holistic Health & Homeschool Consults
Encouraging an empowered life in any way that is helpful, whether it is a crash course at the grocery store or a call to answer questions about food or holistic practices or even questions and consults about homeschool.